Fearing the worst.

Thinking everyone’s “out to get you”.

Making up scenarios in your head.

Feeling like your heart is literally going to beat out of your chest.

Thinking worst case scenario in every situation.

Inability to fall asleep or stay asleep.

Sweating profusely out of nowhere.

Dreading any and everything.


Reoccurring nightmares.

Replaying things you said or did over and over.

Panic attacks.

Withdrawal from society.

Irrational fears.




Feeling like everyone is staring at you, talking about you, and/or making fun of you.

Needing constant reassurance.

Feeling disconnected.

“What if” scenarios.

Second guessing everything.

Loss of appetite or overeating.

O V E R thinking everything.


Getting distracted easily.

Leaving soon after you get somewhere.

Seeming uninterested or detached.

Constant fidgeting.

Great attention to detail.


Forgetting things.


Obsessive compulsions and thoughts.

Stomach issues.

Trouble breathing.


Frequent headaches.

Fear of saying no.

Feeling like you always need a nap.

Trouble focusing.

“Normal” life feels overwhelming.


Senses are way too heightened.

Everything is too much.

Inability to cry.


Never-ending knots and stress in your back and neck.

And so much more…

Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point where it’s the loudest voice in the room. The only one you can hear.

Anxiety is a silent killer. Just know you’re not alone in your suffering. I’m here if you need someone to vent to or scream to or just sit in silence with ❤️

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